The fruit which is a hard nut, the size of a plum contains one to three kernels, 100kg of seed yield 1 to 2 kg of oil, which make it the caviar of oils.
Though this oil has a plethora of benefits being rich in polyunsaturated fatty acid, see below for full composition, it reduces cholesterol & containing large amounts of vitamin E, what impressed me most was the production which is done entirely by hand mostly by community of women.
After some research, I obtain a bottle from Belazu, a company which seems to have its heart at the right place, reinvesting money in good causes such as building a school in a village they work with. They import North-African / Mediterranean top quality products, have hit "fame" with their rose harissa. Argan oil has a deep golden tint to it, as soon as you open the bottle the aroma jumps out like the Genie tickling your nostrils with nuttiness and "spiciness" Anxious to try straight away I chose to simple recipe, the result was heavenly, the nutty flavour of the oil really makes it gold. I am so taken that I am considering a visit to the land of my ancestors.
In a bowl beat a tablespoon full of mustard, salt and pepper, season well with salt and pepper keep stirring, add a couple of dashes of vinegar, here you will need a non-obstructive kind, wine vinegar for example, add 2 tbs of Argan oil, one of vegetable oil, one spoon at the time, stirring the entire time. The consistency remains thick, if it gets thin top up the mustard.
For the salad: in a bowl mix 1 cooked and cubed chicken breast without the skin, 1/2 mango cubed, as much green salad as you can fit in the bowl, toss all this add the vinaigrette, serve
Saturated fatty acids 16-20 %
Palmitic acid 12 %
Stearic acid 6 %
Monounsaturated fatty acids 45-50 %
Oleic acid 42.8 %
Polyunstaturated fatty acids 32-40 %
Linoleic acid 36.8 %
Alpha linolenic acid