In Season: Pumpkin Soup

When I was a child, how many times, did I hear : "tais-toi, mange ta soupe et tu grandiras?." It may have been a combination of talking too much, not eating enough soup -I was never keen on dehydrated food and my mum's culinary skills don't extend much further than boiling water- anyhow I never grew much and at 5'2 I stopped. But I never stop eating soup and the arrival of autumn and winter is always a delight as it signals the start of warm, flagrant bowls of delicious vegetable offerings.

The first of the season, appropriately is the traditional hand warming pumpkin soup, by the way, the recipe was send to me by Loseley butter's PR. I did not expect much from a tub of butter which calls itself summer meadow, but this is really a good product so if you come across it, don't hesitate to buy it; downside it makes this soup a little on the fattening side and you might end up growing larger rather than taller.



Loseley Butter 25g (1oz)
Onion 1, peeled and chopped
Carrot 1, peeled and chopped
Peeled Pumpkin 350g (12oz), roughly chopped
Milk 750ml (1 ¼ pints)
Salt and freshly ground black pepper
Natural Yoghourt 150g (5oz)
Dried Pumpkin Seeds to garnish (optional)
Melt the Loseley butter in a large, lidded saucepan and add the onion and carrot. Cook gently to the boil, then reduce the heat, cover and simmer for 30 minutes, until all the vegetables are soft but not brown.
Add the pumpkin, milk and seasoning and bring gently to the boil, then reduce the heat, cover and simmer for 30 minutes, until all the vegetables are soft.
Transfer the soup to a blender or food processor and puree until smooth, in batches if necessary. Return to the saucepan, reheat gently and serve swirled with yoghourt and garnished with pumpkin seeds. Accompany with hunks of warmed bread.

10 minutes preparation time
40 minutes cooking time
183 Kcal per portion
8.8g fat per portion of which
5.4g is saturated
4 servings

Loseley Summer Meadow Butter is packed in a 250grm tub and costs £1.19p. Loseley has a give-away on their site, if you would like to give it a go :

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