Happy Healthy Hearts : Thon en Cocotte

Aaah la cocotte-minute! a ustensil, no French home would do without. I got mine when I was 17 and contemplating breaking out from the "parental siege." What am I talking about? a pressure cooker of course.
 
 
If you have spent some time in France, you will recall the strange noises emanating from flats and houses around midday, a soft, pffffffff pfffffff followed by a plume of steam on balconies that is a sure sign that somebody is using the pressure cooker and that that a French classic is about to delight a few people.
 
With each pressure cooker comes a book of "300 recettes", including good solid dishes. Many are "en matelote": cooked in red wine. My well battered book even contains offal recipes and a few Exotic dishes such as Pork Curry.
 
The introduction is worth its pinch of salt, "Now days, the good-housewives are trying to reconcile the stresses of modern life with the traditional cooking. Dishes which make our strength, not only ours but that of generations of gourmets....".
 
And when I needed a reliable recipe for tuna steaks and Fish is the Dish Happy Healthy Hearth week 2, I picked up my battered book and my cocotte and as a result served very moist tuna-steaks on a bed of steamed vegetables.
 
Thon en Cocotte
 
You will need:
Ingredients for 4 people
 
4 Tuna steaks
50 g of butter or oil
1 onion
2 gloves of garlic
Thyme and bay
1 slice of bacon per steak
1 glass of white wine (250ml)
1/2 mug of bread crumbs
salt and pepper
 
Method:
Make a marinade with 1 glass of oil and herbs (thyme and bay)
Soak the steaks in overnight
When you are ready to cook, wrap the bacon around the tuna.
Pan-fry in the pressure cooker with oil or butter, add the garlic and onion, cook for a couple of minutes,
Add the wine, close the cooker and let the dish cook for 30 minutes
Serve with steamed vegetables.


More recipes for Happy Healthy Hearts campaign:


Seductive Salmon at Lavender and Lovage
Fish Pie on the Rocks at Belleau Kitchen
Seafood Risotto at Farmersgirl Kitchen

Disclaimer: thank you to Fish is the Dish for providing the tuna steaks featured in this post

2 comments:

Janice Pattie said...

Ha! I got my first pressure cooker after a summer as an au pair in Belgium and Luxembourg. It was a Tefal one and I've been a convert ever since.

Solange Berchemin said...

aren't they just brilliant. Mine is a Seb. Getting a little too big for 2 but still working ever so well.

si

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