Allotment Week : Blending Raspberry Smoothie

It has been a little while, well OK far too long but sometimes a little "oumf" goes away and to get it back you need a little bit of help. Help this time arrived in the shape and form of a Kenwood Blend-Xtract something I always wanted, a gadget that everyone else seemed to have. It arrived just on time for Allotment Week starting on the 20th August.

Raspberry and Banana Smoothie

Living in Greenwich and though I put my name down 20 years ago, I'm still waiting for an allotment but I have the next best thing. An inspiration for an allotment. The Queen's Orchard in Greenwich Park where volunteers have help creating an amazing vegetable garden for all to enjoy. Let's push the gate:

Queen Orchard, Greenwich Park

Fruit trees are all heritage variety. Some date back to Elizabeth 1st and believe me that variety is very very bitter.

At present we are blessed with plums and tomatoes

plum tree

Pumpkins are a little shy right now but, they will have a proud place in the forthcoming Harvest Festival.

pumpkin, growing, allotment

Before leaving you but this time, not for long, let me show you one of the fruits I planted myself. Peer in the foliage and see them little things, they are cucamelons. They are very cute, the size of a grape, the appearance of a watermelon, just a tiny one and the taste of cucumber. I have high hopes for them in future smoothies.

Cucamelons, fruit growing

As for the berries, we don't have a great deal so I resorted to bought raspberries for my first smoothie, a few hundred grams of raspberries will meet 30% of your fibre needs per day

Raspberry and Banana Smoothie


Raspberry and Banana  
Ingredients

250g raspberries
1/2 banana
200ml Coconut milk

I used my Kenwood Blend Xtract to mix everything up et voila

Raspberry and Banana Smoothie

Disclaimer: I was sent a Kenwood Blend Xtract for the purpose of this post. Kenwood is supporting Allotment week -all words and opinions are my own


No comments:

si

LinkWithin

Related Posts with Thumbnails