Blue Monday: Pork & Coriander Stew

You think you suffer from Monday morning blues but just wait.....Today, Monday 17 January 2011 is tipped to be the most depressing day of 2011 - Blue Monday - thanks to the distant memory of Christmas and the dreary weather combined with broken New Year’s Resolutions and enormous credit card bills.
So let's comfort ourselves with mood up-lifters, the kind of recipe that warms one up: one-pot dish. These all in one dishes are rather great, you can start them off and forget about them for an hour or two while doing something else. I think I am getting hooked on slow-cook and one pots from Jambalayas to Osso Buccos via Curries and Tangines. I found this stew recipe in the appropriately named "One-Pot": Best ever one pot recipes.

You will have spotted the lack of true representation of this recipe and that is always a sign, yes, once more, the dish was all gobbled up before the camera could come out of its bag.

Pork and Coriander Stew
1tbs coriander
800g pork filet, cubed
1tbs plain flower
2 tbs olive oil
1 large onion
375ml red wine
250ml chicken stock
1tsp sugar
fresh coriander to garnish

Crush the coriander seeds in a mortar, combine the pork seed and crack pepper in a bowl Cover and marinate overnight over ever if you forget to do so carry on with the recipe

Toss the pork in flow. Heat oil in a frying pand and cook the pork over high heet for a couple of minute. Remove

Add the oninon in the pan cook over medium heat for a couple of minutes or until just golden. Return meat to pan, add stock and wine + sugar. Bring to boil and reduce the heat. Simmer for one hour

Remove the meat and retun the pan to the heat boil until juice thickenen. Pour over the meat.

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